The Multiple Sclerosis Association of America (MSAA) is a leading resource for the entire MS community, improving lives today through vital services and support. As part of its mission, MSAA provides useful, up-to-date information on multiple sclerosis (MS) to help people better manage MS and is pleased to share its information with visitors to the You Don’t Know Jack About MS® website. For more information on the topics discussed on this page, please visit

Improving Health and Wellness

  • Overall wellness is important for everyone — with or without a condition such as MS
  • For individuals who are diagnosed with MS, taking care of your body and mind is vital to feeling and performing at your very best
  • There is a wealth of information available on topics that can contribute to your overall wellness ranging from exercise and physical therapy to strategies that can help you mentally and emotionally